More of a pleasure than a chore, terrace gardening can be highly therapeutic and is a great way to lose yourself and clear your mind of the stresses and strains of everyday life.

Now the weather’s improving and you’ve got more time on your hands than you know what to do with, seize the day and get to work on the garden!

A total-body workout that’s social-distancing-friendly and doesn’t require a gym or equipment. Just because gyms have been closed to help limit the spread of the Covid-19 pandemic, it doesn't mean your workouts need to stop!

It’s a difficult time, one in which we all have to follow the guidelines in order to keep ourselves and others safe: the Coronavirus, which has been spreading pan-globally, has caused restrictions to be placed on our personal space and day-to-day freedom of movement. But for those of us fortunate enough to have a private garden, no matter how big or small, there’s still the opportunity to enjoy the outdoors in total safety!

Gardening is a great workout for the whole body, which is excellent news if the thought of daily gym sessions and frequent pavement-pounding doesn’t appeal.